Ketogenic Diet – What is it? There are five variations of the Ketogenic Diet which have been published in medical literature as effective treatments for diseases that have an underlying metabolic dysregulation, such as epilepsy, cancer, and Alzheimer’s. The original
Best Age To Bulk Up As many of you might know, the male body starts to lose it’s “potence” after turning 21-25 years. The reason behind this is the declining testosterone level. A male testosterone level is at its peak
Are You Adding Quality Muscle? The question I asked so many times before in my life was: Is it really possible to add more than 5lbs of muscle, without adding fat, in 3 months without having to resort to steroids
How should I train while cutting? To start, cutting means losing fat. And training while losing fat is something maaaany people struggle with. How many calories should they consume, how much cardio, what about workouts? Progressive overload vs. maintaining vs.
Dreaming Of The Perfect Physique I’ve been doing bodybuilding for the past 10 years. For me, my journey towards a muscular physique started with me sitting in the bus with my high-school time girlfriend. She said: “You know what
Controversy at its best! What is required to achieve the ultimate physique? The use of anabolic androgenic steroids has been labeled dangerous and unethical. I agree that using the substances is not a good choice for people who are not
Staying lean even after quitting Keto This is by far the most crucial part of a any diet out there. How to transition back to normal meals after going through a long diet. No other diet is as tedious to