Ketogenic Diet – What is it? There are five variations of the Ketogenic Diet which have been published in medical literature as effective treatments for diseases that have an underlying metabolic dysregulation, such as epilepsy, cancer, and Alzheimer’s. The original
How should I train while cutting? To start, cutting means losing fat. And training while losing fat is something maaaany people struggle with. How many calories should they consume, how much cardio, what about workouts? Progressive overload vs. maintaining vs.
Have you ever heard of an athlete that has been successful without having a coach? What about an entrepreneur who never had anyone helping him? Even Elon Musk had a team, Steve Jobs had Wozniak, Zuckerberg had Saverin and
Staying lean even after quitting Keto This is by far the most crucial part of a any diet out there. How to transition back to normal meals after going through a long diet. No other diet is as tedious to